Tag Archive: strength training


What the %^&*#?!

Only down 1 pound this week 😦 Why is that? I’ve been working so hard, and this makes it the second week in a row that I haven’t moved the scales too awful  much. I’m working out 4/5 times a week and believe me, I’m working hard and making every second count. My eating has been as it should be, though I’m wondering if some days I’m not eating enough? Ha. I don’t know about that one. I say that because if I get up late, my breakfast is late, I’ll end up skipping lunch (because it’s too damn soon to eat again) supper as I normally would, then in the evening a bowl of cereal, fruit maybe – and a coffee at most.

I’ve noticed (finally!) my legs are starting to look toned and such, could it have anything to do with incorporating strength training into my workouts a couple of times a week or is it normal to have a couple of shit weeks to begin with?

I’m not really discouraged, ok, maybe a little, but I’m still motivated and have every intention on just sticking with it.  ♥

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2 Scoops in Every Box

I’ve changed a few of my pages just a bit, some to allow comments, and I’ve added a Before & After Pictures page … I know, dear Gawd.

O, I’ve begun using the Jillian Michaels Shred Dvd as part of my work out on some days, just to gimmie a break from the treadmill, mind you the weather here has been mild enough during the day to run outside – but I doubt anyone’s gonna see my ass bouncing down the road just yet … Lol It’s around 28 minutes long (there’s 3 separate work-outs, all around the same length of time) and combines cardio with strength training. Damn challenging, but I love it!

Signed up for a free month of Netflix today, likely only check it out for the month then cancel it though.

Anyway, it’s going on 1:30am and morning comes early!

Will catch up on posts again tomorrow. x